Transformation Challenge

What is the Transformation Challenge?

The Transformation Challenge. If you are reading this then it means you are someone who wants to take their training to the next level and find the best way to reach your overall fitness goals.

As a strength and conditioning coach for Muay Thai Fighters, I understand the requirements and intensity needed to get a fighter  “FIGHTING FIT”. If your strength and conditioning are not on point then you will be found out in the ring.

The TRANSFORMATION CHALLENGE uses workouts based around fight preparation to give you the benefits that combat fighters experience, without having to negate the combat side. You don’t have to be a Muay Thai fighter to gain the benefits from these workouts.

The Transformation Challenge is a THREE TIMES a week commitment with the added benefit of nutritional advice included in the programme.

Why you should join the Transformation Challenge:

• Improve your cardio fitness (VO2 max)
• Burn Fat and Build Lean Muscle
• Boost your self-confidence
• Meet new people
• Improve your Strength, Power and Agility
• Join a Facebook support page for accountability and support.